Common Questions About Influenza
What is influenza (also called flu)?
The flu is a contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness, and at times it can lead to death.
How does the flu spread?
Predominant medical theory suggests that flu viruses spread from person-to-person when people with influenza cough or sneeze. Additionally, people may also become infected by touching something with flu viruses on it and then touching their mouth, nose or eyes. It is generally thought that most healthy adults can infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.
What’s the best way to prevent the flu?
The single best way to prevent seasonal flu is to get a seasonal flu vaccination each year. For the 2010–2011 flu season, there is only one flu vaccine being offered. H1N1 is included in this season's vaccine, so there is no need to receive two vaccinations.
How can I get vaccinated?
Vaccinations come in two prevalent forms: the flu shot and the nasal spray flu vaccine.
Because the timing and duration of flu seasons vary, yearly seasonal flu vaccination should begin in September, or as soon as the seasonal flu vaccine is available. Vaccinations can and should continue throughout the flu season into December, January and beyond. While seasonal flu outbreaks can happen as early as October, most of the time seasonal flu activity peaks in January or later.
Who should get vaccinated against seasonal flu?
Anyone who wants to reduce their chances of getting seasonal flu should get vaccinated. However, certain people should get vaccinated each year either because they are at high risk of having serious flu-related complications or because they live with or care for high-risk persons.
Higher risk people who should definitely get a seasonal flu vaccination each year include
Some people should not be vaccinated without first consulting a physician. They include:
Note: People who have a moderate or severe illness with a fever should wait to get vaccinated until they are feeling better.
If you have questions about whether you should get a flu vaccine, consult your healthcare provider.
What should I do if I think or know I have the flu?
Good health habits, like covering your cough and washing your hands, often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to treat and prevent the flu. Always consult your doctor about what steps are necessary for you, but generally speaking, if you have flu-like symptoms, consider the following regimen:
Avoid close contact with others
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
Stay home when you are sick
If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
Cover your mouth and nose
Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick.
Clean your hands
Washing your hands often will help protect you from germs.
Avoid touching your eyes, nose or mouth
Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
Practice other good health habits
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.